WMG – PARTNER SATURDAY hero WOD 02.12.23 “badger”
MOBILITY & WARM UP
4 sets:
100-meter run
10 alternating Cossack squats
10 scap retraction
10 kip swing
5 up-downs + jump and reach
MOBILITY & SKILLS
Squat Clean – Running Warm Up
1 set:
3 squat cleans/person
– Rest :30-1:00.
5 squat cleans/person
CONDITIONING
“PARTNER BADGER”
3 rounds for time with a partner:
30 squat cleans #43/30
30 pull-ups
800-meter run
