Warm-up:
5 minutes double-under practice
3x Warrior stretch
15x Broad jumps
10x Inch worms
Mobility & Skills
Clean Warm Up – Thrusters
For Time
50 Hang Power Cleans #20/15 Kg
50 Thrusters #20/15 Kg
500 SUs
500 mt Row
50 Pull Ups
50 AB Mat Sit Ups
Time Cap 20′
