Warm-up:
3 minutes jump rope
10 Hip drop
15 Pull-ups
60 seconds hollow rock
Jog 3 minutes
Mobility&Skills
Burgener Warm Up – Squat Therapy
” Jenny “
AMRAP 20 minutes
20 Overhead Squats #20/15 Kg bar
20 Back Squats #20/15 Kg bar
400 meter Run
