WARM UP
Amrap 6′
20m Bear Crawl
20 Double Unders
20 Air Squats
20 Jumping Jack
MOBILITY & SKILLS
Hips – Shoulders – Burgener Warm Up
CONDITIONING
AMRAP 4′
27 Hang Squat Snatch
27 Cal Row
27 Toe To Bar
Rest 4′
AMRAP 4′
21 Hang Squat Snatch
21 Cal Row
21 Toe To Bar
Rest 4′
AMRAP 4′
15 Hang Squat Snatch
15 Cal Row
15 Toe To Bar
