WARM UP
2 rounds
Run 200m or Row 250m
10 Inch worms
20 Squats
30 Hollow Body Rock
10 Superman hold
MOBILITY & SKILLS
Shoulders – Handstand Push Up
CONDITIONING
“Happy Birthday Haissam”
Amrap 17′
2 Bar Muscle Up/ Chest To Bar
5 Deficit Strict Handstand Push-Ups
20 Double Unders
17 Cal Row
