WARM UP
Complete a 6 minute AMRAP of:
5 Pull Ups/Ring Row
10 Push Ups Hand Release
15 Butterfly Sit Ups
20 PVC Pass Throughs
MOBILITY & SKILLS
Shoulders – Hips – Low Back
CONDITIONING
3 Rounds For Time
10 Bench Press/Floor Press #80%BW
500 mt Row/400mt Run
ACCESSORY WORK
For Time
21-18-15-12-9:
Cal Bike
GHD Wall Ball Sit-Ups
ACCESSORY WORK
For Time
21-18-15-12-9:
Cal Bike
GHD Wall Ball Sit-Ups
