WARM UP
40 Hand to Hand Swing
30 Alternate Clean & Jerk
20 Floor Press Each side
20 Halo 10x side
10 Boot Strappers
5 Armbar x Side
MOBILITY & SKILLS
Ankle – Hamstring – Quad – Shoulders – POSE RUNNING
CONDITIONING
“Never Say Never My Friends”
For Time
800mt Run;
Then 7 Rounds
5 Pull-Ups
10 Alternate Wall Ball Push-Ups
15 Squats
20 Kb Swing #24/16
400 mt Run
All with a weight vest @20/14 lb
