WARM UP
400mt Easy Jog; Then:
15 minutes Power Yoga
MOBILITY & SKILLS
Clean Warm Up – Rope Climb
STRENGHT
In 10 min Find 1 Reps Max of Power Clean
Rest 5′, Then:
CONDITIONING
For Time & Reps
50 AB-Mat Sit Ups
15-ft. Rope climb, 1 ascents
40 AB-Mat Sit Ups
15-ft. Rope climb, 2 ascents
30 AB-Mat Sit Ups
15-ft. Rope climb, 3 ascents
20 AB-Mat Sit Ups
15-ft. Rope climb, 4 ascents
10 AB-Mat Sit Ups
15-ft. Rope climb, 5 ascent
Time Cap 12 Minutes
