WARM UP
Complete a 3 Rounds Not For Time
5 Pull Ups/Ring Rows
20 PVC Pass Throughs
10 Wall Balls
20m Bear Crawl
10 Floor Wipers
MOBILITY & SKILLS
Clean Warm Up – Med Ball Clean – Front Squat
STRENGHT
EMOM 8′
3 Power Cleans + 3 Front Squats + 3 Push Jerks #80%BW
CONDITIONING
For time:
21 – 15 – 9
Kettlebell Swings 24/16
Calories Row
directly into
42 – 30 – 18:
Wall Ball Shots #9/6
Double Unders
Directly into
12 – 9 – 6:
Squat Cleans #60/35
200 Meter Shuttle Run
