WARM UP
5′ Practice Double Unders, then
2 Rounds of:
20m Bear Crawl
20 Jumping Jacks
20 Pass Through
20 Butterfly Sit Ups
MOBILITY & SKILLS
Dynamic Stretch
CONDITIONING
“500 LIKE”
For Time
50 Box Jumps #60/50
50 Pull-Ups
50 Kettlebell Swings #24/16
50 Double Unders
50 Toe to Bar
50 Push Press #20/15
50 Cal Row
50 Burpees Plates #15
50 Alternate DB Snatch #20/12.5
50 Double-Unders
