Warm-Up:
20 Judo push-ups
20 Knees to elbows
20 Depth jumps off bench
20 V-ups
20 Walking lunges
Jump rope 2 minute
Mobility & Skills
Handstand – Handstand Push Ups – Wall Climb
5 Rounds For Time
10 Wall climbs
10 Toes to bar
20 Box jumps #60/50
