Warm Up 3 rounds 100m jog 10 Walking lunges; 10 Pogo hops; 10 PVC good mornings 10 Cossack lunges Mobility & Skills Clean Warm Up – Jerk 5 rounds 6 – 12 – 18 – 12 – 6 Hang Clean & Jerk #50/35 400mt Run Tag: allenmento funzionale, CrossFit, Crossfit Mentana, Intervall Training, Mentana, natural monkey the box, running natural, Trail Running, Training Hard, WM WOD, Workout of the day Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
Warm Up 3 rounds 100m jog 10 Walking lunges; 10 Pogo hops; 10 PVC good mornings 10 Cossack lunges Mobility & Skills Clean Warm Up – Jerk 5 rounds 6 – 12 – 18 – 12 – 6 Hang Clean & Jerk #50/35 400mt Run Tag: allenmento funzionale, CrossFit, Crossfit Mentana, Intervall Training, Mentana, natural monkey the box, running natural, Trail Running, Training Hard, WM WOD, Workout of the day
