Warm Up
2 rounds
1 minute plank; 30 seconds wall sit; 1 minute jump rope singles; 30 Double-unders; 1 minute jump rope singles; 30 seconds wall sit;
1 minute plank
Skills & Mobility
Squat Therapy – Kipping Pull Ups – GHD
BENCHMARK WOD
“TABATA SOMETHING ELSE”
For Total Reps in 16 minutes
Tabata Pull-Ups
Tabata Push-Ups
Tabata AB Mat Sit-Ups
Tabata Air Squats
Tabata Interval (20 secs on and 10 secs off) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no additional rest between movements.
Score is the total reps performed in all of the intervals.
