MOBILITY & WARM UP

EMOM 12:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
15 Sit Ups
20 Double Knee Tuck in Plank

SKILLS & SPECIFIC WARM UP
Deadlift

6:00 to take 3/4 sets of 5 reps building up to a
starting workout weight

CONDITIONING
“DEADLIFT”

E2MOM X 9 Sets For Load:
10-8-6-4-2-4-6-8-10
Deadlift

COOL DOWN & SKILL WORK

12 minute EMOM
minute 1: 12 Push Ups
minute2: 8 Seated Dumbbell Presses #2X15/10
minute 3: 2 Wall Walks
minute 4: Rest