MW WOD – tuesday 09.04.24 – ”THE RIGHT TARGET”
MOBILITY & WARM UP
10 Minutes For Quality
30 Single Unders
15 AbMat Sit-ups
200 Meter Run
10 Goblet Squats (Light Kettlebell)
SKILLS & SPECIFIC WARM UP
Deadlift
Round 1:
10 Deadlift
100 mt Run
5 Deadlift
100 mt Run
Round 2 – Same repetition scheme as round 1, but now with working load:
5 Deadlift
200 mt Run
3 Deadlift
200 Mt Run
CONDITIONING
“THE RIGHT TARGET”
From 0:00-10:00:
For time:
1,600-m run
10:00-20:00:
Build to a 5-rep-max deadlift