MOBILITY & WARM UP

AMRAP 8:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
5 PVC Pass-Throughs
10 Double Knee Tuck in Plank
5 PVC Behind the Neck Snatch Grip Push Press

SKILLS & SPECIFIC WARM UP
Snatch – Burgener Warm Up

5 minutes for first Attemp:
Snatch

CONDITIONING

“HEAVY DAY SQUAT SNATCH”*

12 Rounds for Load
1 Squat Snatch

rest 2 min

BEGINNER

2 Power snatches + 2 Overhead Squats

rest 90 sec

*Compare to 16.06.22