MOBILITY & WARM UP

AMRAP 8:
20 Jumping Jack
5 Single Arm DB Strict Press / Side
10 mt Bear Crawl
10 Shoulder Taps (Push-up Position)

MOBILITY & SKILLS WORK
Shoulder Press

10:00 to take 4-5 sets for build to a heavy set of 3 for Workout weight

CONDITIONING
“SHOULDER PRESS”

E3MOM X 5 SETS
3 Shoulder Press

Then:

BRING SALLY UP PUSH UP TEST