MOBILITY & WARM UP

AMRAP 8:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
5 PVC Pass-Throughs
10 Double Knee Tuck in Plank
5 PVC Behind the Neck Snatch Grip Push Press

SKILLS & SPECIFIC WARM UP
Snatch – Burgener Warm Up

Skill Work

SKILLS & SPECIFIC WARM UP
Snatch – Burgener Warm Up

Skill Work Double Unders

4 ninutes
:20 on – :10 off x 8 rounds
Double Unders

CONDITIONING

“SNATCH COMPLEX”

Every 2:00 for 20:00:
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
1 Overhead Squat