MOBILITY & WARM UP

AMRAP 8:
5 Push-ups to down dog
10 Good Morning + Jump
5 PVC Pass-Throughs
10 Elbow-to-instep
5 Counterbalance plate squats

SKILLS & SPECIFIC WARM UP
Front Squat – Push Press

5 Full Grip Front Squats
5 Wide stance Push Presses
10 Thrusters

On a 5:00 clock:
3-5 thrusters (building)
– Rest 1:00-1:30 between sets.

CONDITIONING

“HEAVY THRUSTERS”*

E3MOM X 9 Rounds for Load
5-5-5-3-3-3-1-1-1
Thrusters