W WOD – HEAVY THURSDAY 07.03.24 – “SHOULDER PRESS”
MOBILITY & WARM UP
3 rounds:
:45 single-unders
:45 inchworm + push-ups
:45 hollow rocks
:45 burpee + max-effort jump and reaches
Rest :15 between movements.
MOBILITY & SKILLS WORK
Shoulder Press
Set-up:
1. Stand tall with feet under the hips.
2. Bar in the rack position.
3. Hands outside the shoulders.
4. Full grip on the bar.
5. Elbows in front of the bar.
10:00 to take 4-5 sets for build to a heavy set of 2 for Workout weight
CONDITIONING
“HEAVY SHOULDER PRESS”
For load:
Shoulder press
2-2-2-2-2-2-2-2-2-2
Perform a new set every 2:00.