WARM UP
Complete a 4 Rounds Not For Time
5 Pull Ups/Ring Rows
20 PVC Pass Throughs
10 Wall Balls
20m Bear Crawl
10 Floor Wipers
MOBILITY & SKILLS
Squat Therapy – Clean Warm Up – Deadlift
CONDITIONING
“TABATA BARBELL”
For Reps in 19 minutes
Tabata Deadlift #80/60
Tabata Hang Power Clean #60/40
Tabata Front Squat #40/30
Tabata Push Press #30/20
1 minute Rest between exercises
Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is total number of reps completed in all 32 intervals.
