WARM UP
800mt Jog/1000Row; then
AMRAP 6′ of:
15 Air Squats
15 Butterfly Sit Ups
10 Wall Balls
4 Inch Worms
MOBILITY & SKILLS
Dynamic Stretch
CONDITIONING
“Happy Birthday Alessandro!!!”
AMRAP 26′:
Buy in: 35 Handstand Push Ups
20 Toe to Bar
4 Man Makers #20/12,5 ( DB or KB )
19 Wall Ball Shots #9/6
82 Double Unders
Cash out: 35 Burpees
