MOBILITY & WARM UP

Set 1
10 Alternating Spiderman Stretch
10 Plank to Down Dog
Set 2
:30 Skier Jacks
10 Inch worms
10 Hand Release Push-ups
Set 3
:30 Mountain Climbers
:30 Piked Push-ups or Handstand Push-up Negatives
Set 4
:30 Double Knee Tuck in Plank
:30 Handstand Push-ups

MOBILITY & SKILLS WORK
Clean Warm Up – Chest To Bar

Take 10:00 to build up to a heavy set of 2 Squat Clean

CONDITIONING
“GAMMA RADIATION”

AMRAP 10
2-4-6-8-10-12….
Squat Cleans #61/43
1-2-3-4-5-6…..
Chest To Bar