MOBILITY & WARM UP

EMOM 12:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
15 Sit Ups
20 Double Knee Tuck in Plank

SKILLS & SPECIFIC WARM UP
Deadlift

8:00 to take 4/5 sets of 3 reps building up to a
starting workout weight

CONDITIONING
“DEADLIFT”

5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.

COOL DOWN & SKILL WORK

EMOM 10
Odd- :30 Hanging L-Sit on Ring
Even- :20 Side Plank x side