MOBILITY & WARM UP

EMOM12:
5 Squat Therapy (Use Wall)
10 Good Morning (empty barbell)
15 Roll-Ups
:20 3 Legged Dog x side

SKILLS & SPECIFIC WARM UP
Deadlift

3 sets:
5-7 Deadlift building up to a
starting workout weight

CONDITIONING
“HEAVY DEADLIFT”
For load:
Deadlift
5-5-5-3-3-3-1-1-1
Lift every 3:00