MOBILITY & WARM UP
5-4-3-2-1 Spiderman & Reach each side
5-4-3-2-1 Walkout
Each Rounds
200 mt Run
Then
3 Rounds Not For time
5 Scap Retraction
10 Sit Ups
5 Kipping Swing
10 AB-Mat Sit Ups
5 Strict Pull Ups

SKILLS
Clean Warm Up

CONDITIONING
” MATH’S LESSON ”
AMRAP 15′
5 Hang Squat Clean #43/30
7 Push Press #43/30
35 Double Unders