MOBILITY & WARM UP

AMRAP 7:
20 Jumping Jacks
10 PVC Pass Throughs
20 Double Unders or Single Unders
10 Air Squats

SKILLS & SPECIFIC WARM UP

Clean Warm up

On a 10:00 Clock:
Build to a heavy power clean + front squat.
– Rest 1:00 between sets.

CONDITIONING

“IT WILL RAIN?”

6 rounds for time in a 12 min time cap
9 hang squat cleans #70/47 kg
50 Double Unders