WARM UP
400 mt Run;
then 2 Rounds of:
10 Lateral Burpees
10 Deadlift (Empty Bar)
10 Sumo Deadlift High Pull
10 Front Squats
then:
400 mt Run

MOBILITY & SKILLS
Hips – Clean Warm Up

CONDITIONING
10 Rounds For Time
5 Bench Press/Floor Press #BW
5 Squat Clean #.75BW
20 Double Unders
Cap Time 20′