Warm-up: 2 rounds not for time
Run 400 mt
10 Toes to bar
20 Back extensions
30 Knee Push-ups
40 Squats
A) Shoulder Press: in 10 minutes find max load for 3-3-3-3-3 Rest 3′
B) “GATOR”
8 Round For Time: 5 Front Squat #85/52 26 Ring Push Ups ( Time Cap 20′ ) Rest 3′
C) AMRAP 10′ Double Unders
