WARM UP
Complete 3 Rounds Not For Time
5 Pull Ups/Ring Row
20 Double Unders / 40 Skips
20 PVC Pass Throughs
10 Cal Row/100m Run
MOBILITY & SKILLS
Hips – Shounders – Burgener Warm Ups
CONDITIONING
With a Running Clock in 20 minutes
Tabata Row
Tabata Pull-Ups
Tabata Ab-Mat Sit Ups
Tabata Wall Ball
Tabata DB Snatch #25/15
