WARM UP
15 m Bear Crawl
20 Push-ups
15 m Crab Walk
20 Jump Squats
15m Burpee broad jumps
30 Mountain Climbers
Jog 400m
MOBILITY/SKILLS
Burgener Warm up – Muscle Ups
STRENGHT
EMOM 8′
1 Hang Power Snatch + 1 Snatch #70% Across
Rest 5′
CONDITIONING
AMRAP 15
4 Bar Muscle-Ups/Chest To Bar
8 Ring Dips
12 Burpee Box Jump Overs #60/50