WARM UP
20 Active downward dog / alternate toe touch
20 Standing leg swing (front) each leg
30 Sec Right leg cadence drill
30 Sec Running skips or assisted kneelift
15 Lateral Squat ( landing left)
30 Sec Standing leg swing ( across)
30 Sec Left leg cadence drill
30 Sec Running skipsbor assisted knee lift
15 Lateral squat (landing right)
20 Active downward dog / alternate toe touch
20 Walking high kick
20 Walking quad stretch
30 Sec Skip x 20-30″
20 Walking lunges combo 10 hands btn- 10 arms circle
MOBILITY & SKILLS
Trigger Point Therapy-Mobility Around Trouble Areas–Pose Running
CONDITIONING
” TRIATHLON 1K ”
For Time
1000 Meter Row
100 Double-Unders
1 Km Run
*Compare To 30-01-17
ACCESSORY WORK
Until completing 100 reps of Push Ups;
When you stop at your max reps; Complete Giant Set of:
8-12 Incline Dumbbell Flyes
12-15 Dumbbell Bench Press
15-20 Close-grip Pulldown
10-12 Bent Dual Dumbbell Row
15-20 Straight-Arm Pushdown
