W WOD – HEAVY THURSDAY 16.02.23 – “SUMO DEADLIFT HIGH PULL”
MOBILITY & WARM UP
EMOM 12:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
15 Sit Ups
20 Double Knee Tuck in Plank
SKILLS & SPECIFIC WARM UP
Sumo Deadlift High Pull
8:00 to take 5-6 sets of 5 reps building up to a
starting workout weight
CONDITIONING
“SUMO DEADLIFT HIGH PULL”
5 Sets For Load:
5 Sumo Deadlift High Pull
Rest 2 minutes
COOL DOWN & SKILL WORK
EMOM 9
:20 Hanging L-Sit
5 Strict Chin Ups
5 Sott Press (Empty Barbell)