Warm-up:
20 mt Bear Crawl
20 Push-ups
20 mt Crab Walk
20 Jump Squats
20 mt Burpee broad jumps
20 Mountain Climbers
Jog 400m
Mobility & Skills:
Clean Warm Up – Box Jump
4 Rounds For Time
22 Burpees Box Jumps #60/50
11 Squat Cleans #60/40
Settembre 13, 2016