Warm-up:
3 Rounds of:
250 mt Row
20 mt Bear Crawl
15 Push-ups
20 mt Crab Walk
15 Jump Squats
10 mt Burpee broad jumps
30 Mountain Climbers
Mobility & Skills
Clean & Jerk – Kipping
5 Round For Time
10 Burpees Over the Bar
5 Clean & Jerk #70%
20 DU / 40 MIX /60 SU
10 Chest To Bar
5 Clean & Jerk
250 mt Row
Time Cap 20′
