Warm-up: 3 minutes Jump Rope 10 Hip Drop (sun salutation) 15 Pull Ups 60 seconds Hollow Rock 3 minutes Jump Rope Mobility & Skills Wall Ball Clean/Shot – Ring Dips For Time 20-15-10-5 Ring Dips 50-40-30-20 Wall Ball #9/6 Tag: CrossFit, Crossfit Mentana, Double Unders, GW WOD, Intervall Training, Mentana, natural monkey the box, Personal Training, Ring Dips, Wall Ball, Workout of the day Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
Warm-up: 3 minutes Jump Rope 10 Hip Drop (sun salutation) 15 Pull Ups 60 seconds Hollow Rock 3 minutes Jump Rope Mobility & Skills Wall Ball Clean/Shot – Ring Dips For Time 20-15-10-5 Ring Dips 50-40-30-20 Wall Ball #9/6 Tag: CrossFit, Crossfit Mentana, Double Unders, GW WOD, Intervall Training, Mentana, natural monkey the box, Personal Training, Ring Dips, Wall Ball, Workout of the day
