WARM UP
3 rounds
100m Jog
10 Walking Lunges
10 Pogo Hops
10 PVC Good Mornings
10 Cossack Lunges
MOBILITY & SKILLS
Hips – Shoulders – Clean Warm Up
STRENGHT
Find in 5 minutes
1 Rep Max of Power Clean
Rest 5′ Then
CONDITIONING
21-15-9
Power Clean #70% 1RM
Box Jumps #60/50
