WARM UP
Jog 400m
25 Push-ups
25 Squats
25 Sit-ups
Jump rope 2 minutes
MOBILITY & SKILLS
Dynamic Stretch
CONDITIONING
3 ROUNDS FOR MAX REPS
0:00-2:00
400m Run; Then
Double Unders
2:00-3:00
Alternate DB Snatch #25/15
3:00-4:00
Pull Ups
4:00-5:00
DB Squat Clean Thrusters #25/15
Rest 5′
