WARM UP
Complete a 6 minute AMRAP of:
5 Pull Ups/Ring Rows
20 PVC Pass Throughs
10 Wall Balls Clean
4 Inch Worms
MOBILITY & SKILLS
Burgener Warm Up – Front Squat – Kipping
STRENGHT
Front Squats
3x#60%; 3x#70%; 3x#75%; 3×80%; 3×3#90%
CONDITIONING
A) For time:
50 C2B Pull-Ups
Rest 5′ then
B) 5RFT:
9 Power Snatch #45/30
15 Wallballs #9/6
21 AB-Mat Sit Ups
