MOBILITY & SKILLS
Hamstring – Low Back -Shoulders – Squat Therapy

CONDITIONING
For Time & Reps
From 0:00-4:00:
4 Rounds of:
12 Overhead Squats #20/15
6 Toes-to-Bars
If completed before 4:00, then from 4:00-8:00:
3 Rounds of:
10 Overhead Squats #35/25
8 Toes-to-Bars
If completed before 8:00, then from 8:00-12:00:
2 Rounds of:
8 Overhead Squats #45/35
10 Toes-to-Bars
If completed before 12:00, then from 12:00-16:00:
1 Rounds of:
6 Overhead Squats #55/45
12 Toes-to-Bars
Time Cap: 16 minutes