WARM UP
6 minute AMRAP of:
10 Push Ups
20 PVC Pass Throughs
10 Cal Row/100m Run
4 Inch Worms
SKILLS & MOBILITY
Shoulders – Burgener Warm Up – HSPU
STRENGHT
EMOM 8′
Odd: 8 DB/KB Thrusters #24/16
Even: 8 Strict HSPU
CONDITIONING
25-20-15-10-5
Hang Squat Snatches #35/25
50-40-30-20-10
AB-Mat Sit-ups
