Warm-up: 2′ Jump Rope; 20 Indo Push-Ups; 20 Knees to Elbows; 20 Squat jumps; 20 V-Ups; 20 Walking lunges ; 2′ Jump Rope Skills & Mobility Thrusters – Kipping “FRACTURED FRAN” 5 Rounds for Time 9 Thrusters #43/30 9 Pull-Ups Tag: allenmento funzionale, barefoot, CrossFit, Crossfit Mentana, functional training, GW WOD, gwm w, GWM WOD, herbalife, natural monkey, natural monkey the box, Personal Training, running natural, sport, sport nutrition, Workout of the day Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
Warm-up: 2′ Jump Rope; 20 Indo Push-Ups; 20 Knees to Elbows; 20 Squat jumps; 20 V-Ups; 20 Walking lunges ; 2′ Jump Rope Skills & Mobility Thrusters – Kipping “FRACTURED FRAN” 5 Rounds for Time 9 Thrusters #43/30 9 Pull-Ups Tag: allenmento funzionale, barefoot, CrossFit, Crossfit Mentana, functional training, GW WOD, gwm w, GWM WOD, herbalife, natural monkey, natural monkey the box, Personal Training, running natural, sport, sport nutrition, Workout of the day
