WARM UP
100 Jump rope singles
50 Jumping jacks
40 Squats
30 Hand Release Push-ups
20 PVC Shoulder Dislocated
100 Jump rope singles
MOBILITY & SKILLS
Ankle – Hips – Low Back
STRENGHT
Bring Sally up
Push Ups Test
Rest 5′ Then:
CONDITIONING
Complete as Many Reps as Possible in 7 minutes
Burpees Plate
This workout begins from a standing position. The Athlete will move from flat on the plate. #25/15
