WARM UP
5′ Practice double unders; then : 3 rounds of:
20 pvc shoulder dislocated
15 overhead squat
10 Inch Worm
10 V-ups
MOBILITY & SKILLS
Hamstring – Low Back – Burgener Warm Up
CONDITIONING
AMRAP in 20 minutes
Continue until 4 minutes:
50 Double-Unders
25 Toes-to-Bars
15 Snatches #35/25
If completed before 4 minutes, continue until 8 minutes:
50 Double-Unders
25 Toes-to-Bars
12 Snatches #43/30
If completed before 8 minutes, continue until 12 minutes:
50 Double-Unders
25 Toes-to-Bars
9 Snatches #52/43
If completed before 12 minutes, continue until 16 minutes:
50 Double-Unders
25 Toes-to-Bars
6 Snatches #61/52
If completed before 16 minutes, continue until 20 minutes:
50 Double-Unders
25 Toes-to-Bars
3 Snatches #70/61
