WARM UP
3 rounds on empty bar of:
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Push Presses
5 Back Squats
CONDITIONING
” HAPPY BIRTHDAY MARESCIALLO ”
AMRAP in 48 minutes
5 Deadlifts #35/25
5 Hang Power Cleans #35/25
5 Front Squats #35/25
5 Push Presses #35/25
5 Back Squats #35/25
Complete 5 Unbroken Exercises of this Complex:
Do all 5 movements to complete 1 Set of the complex. Complete the complex unbroken (without letting go of the bar or resting it on the ground) to complete 1 set. Complete 3 unbroken rounds, and do 48 cal row. Score is max reps and cal performed in 48 minutes.