REST DAY! Or… Challenge Yourself!
Warm-up: kettlebells
50 Hand-to-hand swings (light weight)
40 Alternating floor press
30 Clean & jerk, switch hands each rep
20 Goblet squat
20 Halo
10 Armbars, 5 per side
Mobility & Skills
Shoulders – Low Back – Hips
“LEGION 8”
8 Rounds For Time
8 Thrusters #30/20
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches #30/20
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls #30/20
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run
