SKILLS & MOBILITY
Squat Therapy – Kipping Pull Ups

CONDITIONING
BENCHMARK WOD
“TABATA SOMETHING ELSE”
For Total Reps in 16 minutes
Pull-Ups
Push-Ups
AB Mat Sit-Ups
Air Squats
Tabata Interval (20 secs on and 10 secs off) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no additional rest between movements.

COMPARE TO 9 SEPTEMBER 2016