REST DAY! or…
Challenge Yourself!
Warm-up:
5 minutes double-under practice
3 Warrior stretch (30 seconds per hip)
15 Broad jumps
10 Inch worms
” AIR FORCE ”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Time Cap 20′
Rx #43/29 – Scaled 30/20
