W Warm-up: 5 minutes double-under practice 3x Warrior stretch 30″ seconds per hip; 15 Broad jumps; 10 Inch worms; Mobility & Skills BURGENER WARM UP (PVC + Barbell) Snatch 2 #70%, 2#75%, 5×1 #85% Snatch Grip Deadlift 5×3 #110% Recovery feeling between set Read More