WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Clean Warm Up – Deadlift
CONDITIONING
A) EMOM 8 minutes
1x Clean Deadlift + 2x Hang Power Clean + 3x Front Squat
Rest 4′
B) 10 rounds
15 seconds max reps Deadlift #102/75
Rest 45 seconds